Urinary tract infections (UTIs) are among the most common bacterial infections, affecting millions worldwide. Estimates indicate that 50–60% of women and 14% of men will experience UTI at least once in their lifetime. That, too, comes with the risk of recurrent infections for many!
Many healthcare professionals advise antibiotics to treat urinary tract infections, which can upset the gastrointestinal tract. ANF Therapy®️ provides a non-pharmacological approach to treating urinary tract infections by activating the body’s natural healing process.
Though UTIs are painful, many don’t realise improper management can worsen the condition. If left untreated, they can lead to severe problems like kidney infections, such as pyelonephritis. This is why knowing what not to do when you have a UTI is as important as knowing the right course of treatment.
Let’s have a look at some common mistakes that could prolong your UTI symptoms or hinder your recovery:
Things you should not do when you have a UTI
If you’re dealing with UTI, certain behaviours or habits can worsen your symptoms and increase the risk of complications. Here’s what you should avoid when you have UTI:
Don’t delay treatment
A UTI often begins with mild symptoms that people might ignore, hoping they will resolve independently. However, neglecting those symptoms can make the condition worse. If left untreated, the infection rapidly spreads to the kidneys, causing severe complications and may lead to permanent kidney damage.
If you notice symptoms such as a burning feeling when you urinate, frequent urination, or pelvic pain, promptly see an ANF Therapist and try ANF Therapy®️ for effective management of UTI.
Don’t hold your urine
Holding in your urine might seem like a minor issue, but it’s harmful. When you resist the urge to urinate, bacteria have more time to multiply in the bladder. This can worsen the infection and cause serious problems.
To manage UTI, urinate more frequently and fully empty your bladder each time. It helps eliminate the bacteria and reduces the chances of spreading the infection.
Don’t wear tight clothes
Tight clothing, especially around the genital area, can trap moisture and heat, providing an ideal environment for bacterial growth. This can worsen symptoms and cause discomfort.
Instead, opt for loose-fitting, breathable fabrics like cotton. This promotes air circulation, helps dry the area, and prevents irritation.
Don’t overlook hydration
According to Dr. Mikel H-G Hoff, dehydration worsens urinary tract infections. Many people don’t drink enough water when they have UTIs because urinating is painful. However, this is counterproductive, as dehydration makes bacteria more concentrated in the urinary tract. This makes the infection worse and increases the risk of serious problems.
Instead, drink plenty of water throughout the day. Increased fluid intake helps flush the bacteria out of your system, reducing the severity of symptoms and preventing further problems. Drink at least eight glasses of water a day. When you start your treatment with ANF Therapy®️, ensure you take 1-2 glasses of water every hour.
Don’t engage in sexual activity
Sex can introduce new bacteria into the urinary tract, worsening symptoms. This is why it’s advisable to avoid sexual intercourse until you recover completely. It prevents further irritation and prevents you from any complications.
Don’t stop ANF Therapy®️ early
It’s essential to complete the entire course of ANF Therapy®️ that your ANF Therapist prescribes, even if you start feeling better. If you remove your ANF Devices too soon, the infection might return. ANF Therapy®️ aims to treat the root cause instead of managing just symptoms. You might improve after the first session, but you’ll need to complete ANF Therapy®️ to resolve the UTI.
That’s why, to ensure you fully clear the infection and prevent complications, you should follow your ANF Therapist’s instructions and complete all sessions.
Don’t consume irritating foods and beverages
Certain foods and drinks can irritate your bladder and worsen the symptoms. So avoid consuming:
- Alcohol
- Caffeine
- Spicy foods
- Artificial sweeteners
Both alcohol and caffeine act as diuretics, which lead to frequent urination and ultimately cause dehydration. Similarly, spicy foods and artificial sweeteners can irritate the bladder and worsen your symptoms. Moreover, don’t eat many citrus fruits, which can be irritating.
Instead, add antioxidant-rich foods to your diet, take probiotics such as yoghurt, and drink water or herbal teas to keep yourself hydrated.
Don’t use douches or female hygiene products
Many women use products like douches, powders, and scented wipes to mask the unpleasant odours of UTIs. However, these products cause irritation, which can worsen the condition and cause complications.
Instead, use gentle, unscented products and focus on good hygienic practices.
Don’t rely solely on home remedies
Some individuals use home remedies to treat UTIs. Although these can be useful for mild cases, they should not replace professional medical treatment. For instance, although cranberry juice may prevent bacteria from sticking to the bladder walls, it won’t cure the infection. Relying only on these methods can lead to worsening symptoms or complications.For a full recovery, it’s important to consult an ANF holistic practitioner and start treatment with ANF Therapy®️.How does ANF Therapy®️ treat UTI?
ANF Therapy®️ is the newest treatment for urinary tract infections. This therapy is based on frequency medicine. It uses small wearable ANF Devices attached with 3M antibacterial adhesive tape to support urinary tract health. These devices are charged with specific frequencies that optimise neural oscillations and help strengthen your nervous system, potentially alleviating symptoms. Your ANF Therapist will conduct a clinical assessment and create a personalised treatment plan based on the severity of your condition.
ANF Devices are applied to certain parts of your body. Many people experience rapid symptom relief after the first session, though results may vary from person to person depending on the severity of the disease.
Start your journey with ANF Therapy®️:
ANF Therapy®️ offers an innovative tool for managing urinary tract infections. By utilising wearable ANF Devices that emit neurological frequencies, ANF Therapy®️ aims to modulate inflammatory responses, promote healing, and improve overall well-being related to health. This non-pharmacological therapy provides a safe and effective approach that improves disease outcomes by targeting the root cause. If you’re suffering from UTI, consult an ANF Practitioner or find an ANF Therapist to start your treatment with ANF Therapy®️ today!
If you’re a healthcare practitioner aiming to enhance your clinical skills with frequency medicine, learn more about the ANF Therapy®️ and ANF Clinical education program by visiting www.anfacademy.com.
FAQs:
What makes UTI worse?
Drinking alcohol can make your UTI symptoms worse. Because alcohol increases the acidity of your urine, therefore avoid drinking alcohol and other caffeine-containing drinks when you have a UTI.
Is it ok to keep peeing with UTI?
It is essential to continue urinating when you have a UTI to help alleviate your symptoms. Holding in urine creates an environment where bacteria can thrive, worsening the infection. Regular urination helps flush out the bacteria, reducing their presence in the urinary tract and relieving UTI symptoms.
Does UTI smell?
Yes, foul-smelling urine is a symptom of a urinary tract infection. It occurs due to the presence of bacteria in the urine. You can try ANF Therapy®️ to get rid of urinary tract infections.
