What not to do when you have a UTI?

Urinary tract infections

Urinary tract infections (UTIs) are among the most common bacterial infections, affecting millions worldwide. Estimates indicate that 50–60% of women and 14% of men will experience UTI at least once in their lifetime. That, too, comes with the risk of recurrent infections for many! Many healthcare professionals advise antibiotics to treat urinary tract infections, which can upset the gastrointestinal […]

What diseases start with back pain?

ANF Therapy Managing Back Pain

Back pain is a common problem among older adults due to ageing. However, it can also affect younger individuals, often caused by prolonged sitting, inactivity, or unhealthy habits. While back pain is frequently seen as a normal part of life, it can sometimes indicate more serious health problems. Recognising the diseases associated with back pain […]