How Stress Affects Your Body

We all deal with stressful tasks and situation every day. They are an unavoidable part of life. How you react to these tense moments will pose an impact on your body and your overall heath. Your thoughts, your feelings, your behavior and your whole body are all affected by stress....

Reasons Why You Should Avoid Drinking Soda

The consumption of this sugar-laden drink pose far more health risks than you may have realized. Regularly drinking soda can be linked to various health risks such as heart disease, asthma, diabetes, chronic obstructive pulmonary disease (COPD), and obesity. Studies have shown that on average, an American drink 38 gallons...

Do You Just Want Relief From Pain Or Do You Want To Actually Heal?

Been thinking a lot about health and recovery lately. Thought I'd share :) Do you just want relief from pain or do you want to actually heal? Most people including myself would love some relief. It's quick, and it's typically pretty easy. We can take a pill, or go and...

The Damaging Effect of Leaky Gut Syndrome

Hippocrates, the father of Modern Medicine, once suggested that “all disease begins in the gut.” Long after this idea, researches have now evidence that this concept might have basis. There are various studies discussing our widening understanding of gut function, immunity and how our modern lifestyles, and specifically our diets,...